Habit coaching
Set the daily habits that actually move a client and let them tick them off in their app. Consistency you can see rather than consistency you hope for.
The things that are not training
Ten thousand steps, two litres of water, in bed by eleven, protein at breakfast. The habits that decide whether the programme works, set per client and kept in front of them.
Ticked off where they already are
Habits sit in the client app next to the session they are about to do, so the daily tick takes a second rather than a separate app and a separate reminder.
A streak you can both see
Adherence over weeks rather than a feeling about it. When a client says the plan is not working, the record says whether the plan ever ran.
Built into the journey
Habits can be scheduled like anything else: three to start with, a fourth at week four, a review at week twelve, the same for everyone on the programme.
FAQs
Yes. Build them once in your library and assign what suits each person.
Habits sit in their app beside the day’s session, which is where they already are.
Yes, as adherence over time on their profile.
Yes, as part of a journey, so they arrive on the week you chose.
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