How do I build a training split?
Splits are the reusable structure you assign to clients, built from days, which are built from exercises.
How are splits structured?
A split is made up of days, and each day is made up of exercises. Build a split once and reuse it across clients.
How do I create one?
1.Go to Training in the sidebar
2.Select the Splits tab
3.Select New split
4.Add days to the split, then add exercises to each day
Switch to the Templates tab under Splits if you want to start from one of our built-in splits instead of building from scratch.
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