What is the difference between a meal plan and a macros plan?

You can build two kinds of nutrition plan, depending on how much detail your client needs.

What is the difference?

A meal plan is built from specific meals assigned to Breakfast, Lunch, Dinner, and Snacks, with calories totalled automatically. A macros plan is simpler, just daily targets for calories, protein, carbs, and fats.

How do I create one?

1.Go to Nutrition in the sidebar, then Plans

2.Select New plan

3.Choose Meal plan or Macros plan from the dropdown

4.Build out the plan

Every new plan starts as “Untitled plan” so you can name it once you know what it is for.

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